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Welcome! If you are interested in discovering what the Army is all about and what we have to offer you here at Kings Point you have come to the right spot. This blog will be used to post information about upcoming events that the Army Program is running, share information on Army schools and training, and most importantly to answer your questions about the different Army commissioning options available to you. Feel free to ask questions and share your experiences. Have a good one...

Wednesday, March 7, 2012

Post WOD Nutrition


The following link is to an article from the CrossFit Journal regarding post workout nutrition. Supplying your body with the best fuel to optimize your performance can make a huge difference in your workouts and general health.

Post Workout Nutrition


Posted by CPT Michael Gieraltowski at 13:59

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